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On this episode of the Game Changer Talks, I am honored and privileged to welcome Dr. Dean Ornish to the show. Dr. Ornish is the president and founder of the nonprofit Preventative Medicine Research Institute, and a professor of medicine at the University of California, San Francisco. Dr. Ornish is the author of multiple best-selling books, including The Spectrum, Love and Survival, Dr. Dean Ornish’s Program for Reversing Heart Disease and Eat More, Weight Less. He is also the creator of the Ornish Spectrum, which has shown that specific changes in lifestyle may actually reverse many chronic diseases.
Listen in as Dr. Ornish shares his wealth of knowledge acquired over 35 years of practice and research that can not only reverse damages already done to your body, but radically improve your health. You do not want to miss these easy-to-follow steps that can save your life.
In this episode you will learn:
- How Dr. Ornish created the life-altering Ornish Spectrum.
- Why high-tech and expensive healthcare options may not be the answer.
- Dr. Ornish’s method of controlling how long you live.
- Why a virtuous cycle is needed to create sustainable change.
- How depression and isolation affects your health and lifespan.
Links & Resources Mentioned in show:
- Dr. Dean Ornish
- The Ornish Spectrum
- Facebook.com/Ornish
- The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health by Dr. Dean Ornish
- Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery by Dr. Dean Ornish
- Love and Survival: 8 Pathways to Intimacy and Health by Dr. Dean Ornish
- Eat More, Weigh Less: Dr. Dean Ornish’s Program for Losing Weight Safely While Eating Abundantly by Dr. Dean Ornish
- Nicholas Christakis
- Steve Jobs
- Thrive Events
- Ariana Huffington
- Healthways
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